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Cutting back

Last night I made it home much earlier than I expected; I hadn't really expected to get home until 8 or 9pm, but thankfully traffic was light and I didn't hit snow, and made it home around 6:30.  I had been planning to let the time of day (late) drive my not drinking, but after a 4+ hour drive, I felt like a cocktail.

I had one cocktail, and later 2 glasses of wine, which believe it or not, is a light drinking day for me.  I woke up this morning feeling mostly good, no headache and just the slightest sour stomach.

From the times I've tried it before, cold turkey doesn't work for me, but perhaps slowly cutting back will.  3 drinks is not great, but it's better than 6 or 7.  Can I turn 3 into 2 into 1 into 0?

One strategy I'm thinking of is identifying something happening the next day that I want to feel good and clear headed for.  Tomorrow it's the trip down the mountain to visit with my mom.  Friday it's a possible ski day.  Saturday is swim lessons with L.  The brain and how it's motivated is a tricky and complex thing, and I hope I can crack it and retrain myself to desire sobriety & clear headedness more than drinking.



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